Be Fit For Life: A Guide To Successful Aging by Steven R. Gambert 0000-00-00 00:00:00

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by Steven R. Gambert
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Be Fit For Life: A Guide To Successful Aging by Steven R. Gambert
Author
Steven R. Gambert
Publisher
World Scientific Publishing Company
Date of release
Pages
223
ISBN
9789814273091
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
3
42
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Book review

Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

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